Unite mind body & soul
SERVICES
Welcome to Myoga4uFriendly and professional, Linda will safely guide you through your practice.
She qualified as a 500 hr yoga teacher with the Anahata School of Yoga who are registered with Yoga Alliance and the Independant Yoga Network.
Find out here about Linda
Q. When did you first start studying Yoga?
A. About 10 years ago first with my teacher Morag Wilson and then with Anahata school of Yoga (teacher training). I graduated last year from a 200hour to a 500 hour registered yoga teacher.
LAST YEAR, I had the privildge and delight in completing a Grounding in Vinyasa Flow intensive with Claire Missingham.
Q. What style of yoga do you teach?
A. I learned Classical Hatha postures at the Anahata school of yoga which is Influenced by the Sivananda teachings. It also draws from some of the other great masters and of course as a teacher my own personal preferances and personality comes through in my teaching. I now like to include a little vinyasa flow maintaining the principles of warming , cooling activity and surrender.
Q. Who/where do you teach?
A. Community schools, private groups ,one to ones and health clubs. At the moment I teach beginners, intermediate. Often people like to try a private lesson before joining a class.
Q. Are your classes gentle or very physical?
A. Both so if you are looking for something gentler and slower then choose a beginners class.
Always work to your ability and progress at your own pace within the class.
If you are a more practiced student then the mixed ability class is for you as it allows you to deepen your practice.
You can expect a good mind and body work out in my classes, however, I do theme sessions from time to time.
Q. What's new on your agenda?
Always looking to give new experiences to students in their exploration of their self and yoga. I Offer a Restorative class along with my yogi friend Clare every few months and it is becoming increasingly popular. Next one is April and you can book as early as now !
Service Categories
Hatha Yoga, Yoga
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