Therapeutic mind, body, heart and soul practices to support you in learning how to help yourself Feel Better Every Day. Available in Witham, Essex and everywhere via telephone and Skype
SERVICES
Counselling, coach-therapy, coaching, yoga therapy for mental health, wellbeing and sleep, neuro linguistic programming (NLP), emotional freedom technique (EFT), meditation, relaxation and visualisation and crystal therapy
Psychosynthesis counselling
Psychosynthesis counselling brings mind, body, feelings and spirit together, working with each person as a whole. Often described as a ‘positive psychology’ or ‘psychology with soul’, this holistic approach to psychotherapeutic counselling was created more than 100 years ago. Eve can help you explore your potential (finding purpose, meaning and joy) as well as working with the things you want to change (such as low self-esteem, anxiety, stress, depression, trauma, PTSD, self-sabotage, relationship issues and work problems, loss and grief). (www.feelbettereveryday.co.uk)
Coach-therapy
For people wanting to work on deeper issues while working towards their goals, coach-therapy could be the most effective way of working.
http://feelbettereveryday.co.uk/id25.html
Yoga therapy for mental health, wellbeing and better sleep
This unique blend of yoga, psychotherapy, neuroscience and mindfulness is a wonderful way of helping people with stress, anxiety, depression and PTSD (as well as people who simply want to boost their wellbeing and learn how to maximise their potential). Using pranayama (breath work), asana (physical practice) and meditation, you can learn how to use your body, breath and mind to encourage neuroplasticity and retrain your brain and nervous system, increase heart rate variability and boost emotional resilience.
Eve works with individuals and teaches small yoga therapy classes in Witham on Tuesdays from 7.30-9pm, Wednesdays from 5.30-7pm, Thursdays from 6-7.30pm and Saturdays from 10.30am-noon. As there are a maximum of 3 spaces per class (plus Eve, so ideal for beginners and people who don't want to get lost in a larger class), places must be booked in advance.
She also runs the Yoga Therapy for the Mind 8 Week Course for Stress, Anxiety and Depression, chakra balancing and yoga for sleep workshops courses.
(www.feelbettereveryday.co.uk)
Meditation, relaxation and creative visualisation in Witham, Essex
These fun, friendly workshops offer tools from around the world and while some come from spiritual traditions, you don't have to believe in anything in order to access your own inner wisdom.
They are small workshops (7 maximum, plus Eve) and places must be booked in advance. They include pranayama (yogic breath work), different types of meditation and practical grounding (from sharing to writing things down, drawing images, working with crystals and creating vision boards) to enable participants to bring insights from the meditations and creative visualisations into your every day life as well as helping you make more time to tune into your inner wisdom on a more regular basis. Please get in touch to find out more
(www.feelbettereveryday.co.uk)
Personal Coaching
Eve has been coaching people since 2004 and loves helping them learn how to work at their wellbeing and feel better every day in all areas of their lives. (www.feelbettereveryday.co.uk)
Wellbeing at Work Coaching
Workplace stress is on the rise but there are all sorts of ways in which Eve can help you (and your staff – she gives talks and facilitates workshops as well as working with individuals) not only feel better about the place you probably spend most of your time but also to become more efficient (and enjoy your downtime more). (www.feelbettereveryday.co.uk)
NLP
An INLPTA qualified NLP Master Practitioner, Eve loves using NLP to help you get more out of life by a) figuring out what you WANT, b) identifying whether what you’re currently doing is working and c) helping you adapt your approach to make success more likely. There are all sorts of tools and techniques to help you (www.feelbettereveryday.co.uk )
Eve has been on the editorial team for Rapport, the magazine for NLP professionals, since 2007, typically contributing a few features each issue.
EFT
Known as ‘psychological accupuncture’, this tapping and talking therapy can shift blocks very quickly. Eve can also teach you how to tap between sessions. (www.feelbettereveryday.co.uk)
Crystal Therapy
More than just pretty stones, Eve loves showing clients how to work with them for self-healing, meditation, manifestation and more. She also offers traditional crystal therapy sessions which help act as a catalyst for your body’s natural healing. (www.feelbettereveryday.co.uk)
Marketing and PR Coaching for Sole Traders and Small Businesses
Also a psychology, health and wellbeing journalist (www.evemenezescunningham.co.uk), Eve loves supporting complementary therapists and others in marketing their businesses, doing their own PR and using social media.
QUALIFICATION DETAILS
Eve Menezes Cunningham is a qualified psychosynthesis counsellor and Registered Member of the British Association for Counselling and Psychotherapy (BCAP). She trained at the Psychosynthesis & Education Trust and her Post Graduate Diploma in Psychosynthesis Counselling was accredited by the University of East London and BACP.
She is on the Executive for BACP Coaching and also co-ordinates the London AICTP (Association for Integrative Coach-Therapy Professionals) group.
She trained as a Yoga Therapist for Mental Health at The Minded Institute (350 hour training) and is registered with Yoga Alliance UK as a Registered Yoga Teacher 200.
Eve is also a qualified and experienced life coach and NLP Master Practitioner (registered with the Association of Neuro Linguistic Programming). EFT Practitioner (registered with the Association for the Advancement of Meridian Energy Techniques) and Crystal Therapist (MICCH and registered with the Association of Crystal Healing Organisations).
You can see more details about Eve's professional memberships and ethics at www.feelbettereveryday.co.uk
Service Categories
Breathwork, Corporate Yoga, Counselling, Crystal Therapy, EFT, Energy Healing, Hatha Yoga, Life Coaching, Meditation, Mens Health, NLP, Remedial Therapies, Womens Health, Yoga
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